Creatine monohydrate is a kind of pharmaceutical raw material and sports nutrition additive. It can reduce the generation of muscle fatigue factors, relieve fatigue and tension, restore physical fitness, accelerate the body's protein synthesis, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels. It has a certain effect on middle-aged and elderly muscular dystrophy. .

Food additives, cosmetic surfactants, feed additives, beverage additives, pharmaceutical raw materials additives, can also be directly made into capsules and tablets for oral administration.

Nutritional supplements. The status of creatine monohydrate is high enough to keep pace with protein products. It is rated as a product "used" by bodybuilders. It is also used by athletes in other sports, such as football and basketball players, who want to improve their own strength. Widely used by people.